Ionic foot baths are a great way to detox and help bring the body back into homeostasis.

Back to school season, winter around the corner, or just a random sniffle, increasing Vitamin C is a great way to boost the immune system.

I love to make this syrup when germs start to fester and someone starts to show signs of a cold.

Elderberries are a significant source of antioxidants, antiviral, and…

Everyone’s journey into surrogacy is so different, but each one has the same wanted outcome, the want to help others build a family. That moment…

Reflexology is a natural therapy that uses pressure on specific spots on the feet to promote overall health and wellness. It is based on the theory that …

We often focus only on preparing our bodies when pregnant: we eat the right foods, take the right vitamins, do the right exercises. But how often do we spend time preparing our minds for the experience?

Aromatherapy has helped many mothers-to-be deal with the soreness, sleep deprivation, and general anxiety that comes with pregnancy. While using certain essential oils for aromatherapy